Chayote Squash With Red Peppers and Ginger

This is a combination of several recipes I found. Thought it turned out well, so here it is. Great easy side dish with a little kick of spice.

Step: 1

Heat a large skillet over medium heat, melt butter in the hot skillet, and stir chayotes, sugar, garlic, red pepper flakes, and ginger into butter. Cook, stirring frequently, until chayotes are tender, about 15 minutes; season with salt and black pepper.

Per Serving: 54 calories; protein 1.2g; carbohydrates 6.6g; fat 3.2g; cholesterol 7.6mg; sodium 23.3mg.

Getting stay in and make food your food instead of eat in the evening out is already a step in the right direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .