Cauliflower Au Gratin

Cheesy cauliflower.

Step: 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 5 to 7 minutes.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking dish.

Step: 3

Heat butter in a small saucepan over low heat; cook and stir onion in the melted butter until softened, about 5 minutes. Add flour; cook, stirring constantly, until mixture just starts to brown, 3 to 5 minutes. Gradually pour milk into mixture, whisking into a smooth sauce. Cook until just simmering.

Step: 4

Remove sauce from heat and stir in half the Cheddar cheese until melted; sprinkle with pepper and nutmeg.

Step: 5

Place steamed cauliflower in the prepared baking dish; pour cheese sauce over cauliflower. Sprinkle with remaining Cheddar cheese.

Step: 6

Bake in the preheated oven until cheese is melted and browned, about 25 minutes.

Per Serving: 208 calories; protein 10.8g; carbohydrates 10.6g; fat 14.2g; cholesterol 43.2mg; sodium 249.4mg.

Getting stay in and make food your food instead of dining out is good a step in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .