Cauliflower alla Parmigiana

Cauliflower florets are parboiled, then baked until golden brown with butter, Parmesan cheese and lemon pepper panko crumbs.

Step: 1

Heat oven to 425 degrees F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.

Step: 2

Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.

Step: 3

Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.

Step: 4

Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Per Serving: 130 calories; protein 3.7g; carbohydrates 11.7g; fat 7.9g; cholesterol 14.4mg; sodium 280.1mg.

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One make sure is also can apply to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do more often .