Caribbean Potato Curry

If you’re bored with the same ol' vegetarian dishes, this recipe will wake your taste buds and make you feel like you’re in the Caribbean Islands. For those of you who love plantains, this is the perfect addition to your recipe collection. Enjoy!

Step: 1

Mix cumin, turmeric, allspice, and curry powder together in a small bowl.

Step: 2

Heat olive oil in a skillet over medium-low heat. Cook and stir ginger and cumin mixture in the hot oil until fragrant, about 5 minutes. Stir onion and garlic into the ginger mixture; cook and stir until the onion is hot, 1 to 2 minutes. potatoes; cook and stir 1 to 2 minutes. Mix red bell pepper, broccoli, bok choy, and plantains into the the potato mixture. Pour enough water into the skillet to reach about half-full.

Step: 3

Cover skillet and cook the mixture at a simmer until the potatoes are tender, 20 to 25 minutes. Season with salt.

Per Serving: 190 calories; protein 2.7g; carbohydrates 25.8g; fat 9.4g; sodium 19.1mg.

One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple vegetable . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can made a dish do double-duty .