Caribbean BBQ Sauce II

Living in the Caribbean is a wonderful way of life! I am always trying to come up with new recipes that combine my new culture and my roots. Although I grew up in the Pacific Northwest, southern barbecue was a big part of my youth. Coming up with unique BBQ sauces was family fun. Spice this recipe up or down according to your personal taste.

Step: 1

Heat the olive oil in a saucepan over medium-high heat. Stir in the onion, garlic, and ginger, and cook until tender. Reduce heat to low. Mix in ketchup, brown sugar, molasses, rum, hoisin sauce, tomato paste, vinegar, chili powder, and cayenne pepper. Cook and stir 5 minutes, until well blended and heated through. Stir in remaining rum.

Per Serving: 73 calories; protein 0.6g; carbohydrates 12.7g; fat 1.3g; cholesterol 0.1mg; sodium 271.8mg.

Getting stay in and cook your food instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .