Camotes al Horno (Baked Yams)

A traditional dish from Puebla, Mexico, Camotes al Horno has the sweet simplicity of baked yams with butter, honey and sugar. Serve as a sweet treat on their own, or try them in combination with savory meat dishes for an interesting mix of flavors.

Step: 1

Preheat oven to 250 degrees F (120 degrees C).

Step: 2

Place yams in a large pot of lightly salted, boiling water and cook for about 10 minutes, or until tender. Drain.

Step: 3

Arrange the yams in a lightly greased 9x13 inch baking dish. Cut a slit down the middle of each one and dab 1 tablespoon of butter in each.

Step: 4

Bake in the preheated oven for 5 to 10 minutes, or until golden. Spoon 1 teaspoon honey into each yam, sprinkle each with sugar and serve.

Per Serving: 546 calories; protein 5.5g; carbohydrates 105.8g; fat 12.1g; cholesterol 30.5mg; sodium 113.6mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a step in the best way if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .