Cajun Style Baked Sweet Potato

Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.

Step: 3

Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.

Step: 4

Bake in preheated oven until tender, or about 1 hour.

Per Serving: 229 calories; protein 4.8g; carbohydrates 49.1g; fat 2.3g; sodium 82.6mg.

Deciding stay in and cook your food instead of dining out is already a process in the best direction if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .