What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce . . . yum!
Step: 1
Heat the butter in a 10-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.
Step: 2
Stir the broccoli in the skillet and cook until it’s tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese is melted. Pour the broccoli mixture into a 2-quart shallow baking dish.
Step: 3
Bake at 350 degrees F. for 30 minutes or until the mixture is hot and bubbling.
Per Serving: 252 calories; protein 6.2g; carbohydrates 26.6g; fat 13.7g; cholesterol 36.9mg; sodium 551.5mg.
Getting stay in and make food your food instead of dining out is already a process in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .