Broccoli is simmered in a cheesy sauce before being baked with a crunchy topping for a flavorful side dish even your kids will enjoy.
Step: 1
Preheat the oven to 400 degrees F (200 degrees C).
Step: 2
Mix flour, bread crumbs, Parmigiano-Reggiano cheese, and five-spice powder together in a bowl. Cut in 1 1/2 tablespoons butter using your fingers until mixture resembles pebbles. Cover and refrigerate until needed.
Step: 3
Cut the stem off the broccoli and use a spiralizer to cut into ribbons. Cut the head into florets.
Step: 4
Melt 3 tablespoons butter in a large saucepan over medium heat. Add onion and garlic; saute until translucent, about 4 minutes. Add cornstarch, pepper, and nutmeg; mix well until roux begins to brown, 3 to 4 minutes. Add milk, stirring continuously, and continue to cook until sauce begins to thicken, 3 to 4 minutes more. Mix in 1/4 cup Cheddar cheese. Stir in broccoli until thickened, 2 to 3 minutes. Pour mixture into a baking dish.
Step: 5
Top mixture with remaining Cheddar cheese. Sprinkle crumble mixture evenly over the top. Reduce the oven temperature to 350 degrees F (175 degrees C).
Step: 6
Bake in the preheated oven until the crumble has browned and sauce is bubbling, about 20 minutes.
Per Serving: 380 calories; protein 13.8g; carbohydrates 32.1g; fat 22.6g; cholesterol 63mg; sodium 382.6mg.
Getting stay in and cook your dinner instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.
A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .