Broccoli Cheese Casserole with Rice

This recipe is a real hit with anyone, especially kids. They just love the combination of the broccoli, rice and cheese! The water chestnuts add a surprise crunch. Great for a buffet crowd. Buttered bread crumbs may be substituted for almonds as a topping.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.

Step: 2

Place broccoli in saucepan with 2 tablespoons water. Bring water to a boil; reduce heat to medium. Cover; cook 5 minutes. Uncover; cook 2 to 3 more minutes, separating broccoli occasionally. Drain well.

Step: 3

In a small pot, cook cheese and soup together until smooth.

Step: 4

Combine cheese and soup, broccoli, water chestnuts, and rice in the casserole dish. Cover with almonds.

Step: 5

Bake at 350 degrees F (175 degrees C) for 30 minutes, or until the casserole is bubbly.

Per Serving: 413 calories; protein 13.8g; carbohydrates 43.7g; fat 20.7g; cholesterol 42mg; sodium 1429mg.

Deciding stay in and make food your dinner instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .