Broccoli and Cheese Casserole

I have loved this recipe since I was a little girl. It is a blend of broccoli, cheese, and rice. Give it a try, you’ll love it!

Step: 1

In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.

Step: 2

Preheat oven to 400 degrees F (200 degrees C).

Step: 3

While the rice is cooking, place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9x13 baking dish and mix well.

Step: 4

Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.

Per Serving: 456 calories; protein 17.1g; carbohydrates 55.1g; fat 19.3g; cholesterol 67.2mg; sodium 2371.9mg.

Getting stay in and cook your dinner instead of dining out is already a process in the best direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .