Broccoli and Cauliflower Casserole

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It’s just one of those things that you can’t get enough of!

Step: 1

In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.

Step: 2

Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).

Step: 3

In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.

Step: 4

Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Per Serving: 545 calories; protein 20.5g; carbohydrates 30g; fat 38.8g; cholesterol 100.7mg; sodium 1544.1mg.

Getting stay in and make food your food instead of dining out is already a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .