BREAKSTONES Curried Mashed Sweet Potatoes
Mashed sweet potatoes seasoned with curry powder and sour cream make a quick, savory side dish.
INGRIDIENT
DIRECTION
Step: 1
Cook sweet potatoes in boiling water in 3-quart saucepan 15 minutes or until tender. Drain.
Step: 2
Meanwhile heat oil in large nonstick skillet on medium-high heat. Add onion; cook and stir 4 minutes. Add curry powder; cook an additional 2 minutes, stirring frequently. Remove from heat.
Step: 3
Mash cooked sweet potatoes. Stir in onion mixture, sour cream and salt.
NUTRITION FACT
Per Serving: 140 calories; protein 2.5g; carbohydrates 23.3g; fat 4.4g; cholesterol 9.3mg; sodium 237.7mg.
One of most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, go for a simple healthy dish . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.
This also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do more often .
