Breadless Stuffing

After the holidays, I had an extra turkey breast in my freezer. Since starting the ‘South Beach Diet,’ I couldn’t figure out how I could make a great stuffing for phase one. I think I have come close. This is a lot better than I even though it would be!

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a glass baking dish with cooking spray.

Step: 2

Heat the olive oil in a large skillet. Cook the mushrooms, garlic, celery, and onion in the olive oil 3 to 5 minutes. Add the water and bouillon; cook and stir until the bouillon is dissolved.

Step: 3

Combine the garbanzo beans, egg, sage, salt, and pepper in a bowl. Mash together with your hands until thoroughly mixed; stir in the vegetable mixture; transfer to the prepared baking dish. Cover with aluminum foil.

Step: 4

Bake in preheated oven 30 minutes; remove the foil and bake uncovered another 10 to 15 minutes.

Per Serving: 151 calories; protein 5.8g; carbohydrates 21.4g; fat 5.1g; cholesterol 23.4mg; sodium 777.9mg.

Getting stay in and cook your dinner instead of dining out is already a process in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .