Breaded Fried Cauliflower

Cauliflower dipped in bread crumbs and fried. Delightful. Serve with yogurt.

Step: 1

Combine cauliflower and lemon juice in a saucepan; add enough water to cover. Cook until just tender, 15 to 20 minutes. Drain and let cool, about 10 minutes.

Step: 2

Pour flour onto a plate.

Step: 3

Beat eggs in a bowl until smooth.

Step: 4

Mix bread crumbs, salt, and pepper in a shallow bowl.

Step: 5

Dredge each cauliflower floret in flour, dip in eggs, and coat with bread crumbs.

Step: 6

Heat oil in a deep-fryer or large saucepan. Fry cauliflower until golden brown, 2 to 4 minutes.

Per Serving: 262 calories; protein 8.6g; carbohydrates 34.9g; fat 10.2g; cholesterol 62mg; sodium 210.2mg.

Deciding stay in and make food your food instead of eat in the evening out is already a step in the right way if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .