Bok Choy, Carrots and Green Beans

A refreshing stir fry. Preparation time: 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Step: 1

Heat the oil in a wok or skillet over high heat. Add the shallots and saute for 3 minutes. Add the carrots and stir fry for 3 minutes. Add the green beans and stir fry for 2 minutes. Add the bok choy and stir fry for 2 minutes. Add the broth and simmer for 2 minutes. Add the soy sauce and serve.

Per Serving: 29 calories; protein 1g; carbohydrates 4.8g; fat 0.9g; sodium 123mg.

Deciding stay in and make food your food instead of eat in the evening out is already a process in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .