Blueberry Spread

I have to hide this one from my son, in back of the fridge, or else it’ll disappear. Very good and very easy.

Step: 1

In a heavy saucepan over medium-high heat, combine blueberries, 1/2 cup water and lemon juice. Bring to a boil, then reduce heat and simmer gently for about 8 minutes, stirring frequently.

Step: 2

Meanwhile, soak gelatin in 1/4 cup cold water.

Step: 3

Remove blueberries from heat and stir in gelatin and sugar. Pour into hot, sterilized jars and seal. Cool and store in the refrigerator.

Per Serving: 20 calories; protein 0.3g; carbohydrates 5g; fat 0.1g; sodium 0.6mg.

Getting stay in and cook your food instead of dining out is already a step in the right way if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .