Black Beans, Corn, and Yellow Rice

I put this together with what I had in my pantry. It makes a lot and is quite inexpensive. Serve with tortilla chips or as a filling for flour tortillas. It’s even better the next day.

Step: 1

Bring the rice, water, and olive oil to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

Step: 2

Mix together the beans, corn, lime juice, and cumin in a large bowl. Stir in the cooked rice and serve.

Per Serving: 100 calories; protein 2g; carbohydrates 15.1g; fat 4.4g; sodium 195.1mg.

Deciding stay in and make food your food instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .