Black Beans

Black bean stew to serve with rice and your desired meat dish. Makes large servings.

Step: 1

In a medium stockpot, combine soaked beans (see Editor’s Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano. Bring to a boil over medium-high heat; reduce heat to low. Simmer, covered, until beans are tender, about 1 hour. Stir occasionally and add water as necessary so that the beans don’t dry out or scorch.

Step: 2

When beans are tender, stir in wine, vinegar, and olive oil.

Per Serving: 158 calories; protein 7g; carbohydrates 20.3g; fat 5.1g; sodium 783.7mg.

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