Here’s a great way to get a smoky flavor in your greens without using ham hocks. This recipe will work with any type of greens, but you may need to adjust the cooking time.
Step: 1
Heat oil in a large pot. Saute onion and garlic until onions are translucent. Place chopped
Step: 2
in pot, and add water to cover. Stir in brown sugar, molasses and liquid smoke. Season with salt and pepper. Bring to a boil, reduce heat, and simmer 30 to 40 minutes, or until greens are tender.
Per Serving: 116 calories; protein 4.1g; carbohydrates 16.1g; fat 5.2g; sodium 33.2mg.
Getting stay in and cook your dinner instead of dining out is already a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.
A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .