Best Black Beans

This simple black bean side dish works well with Mexican or Cuban meals.

Step: 1

In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Per Serving: 112 calories; protein 7.1g; carbohydrates 20.8g; fat 0.4g; sodium 510.1mg.

Deciding stay in and cook your food instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .