Beet Puree

Roasting beets intensifies their flavor, but can take a long time. Here they’re peeled, cut into small wedges, drizzled with oil, and seasoned with orange, garlic, ginger, and coriander before being wrapped in foil. They pick up flavor from the seasonings and bake in only 30 minutes.

Step: 1

Preheat oven to 425 degrees F.

Step: 2

Place a large sheet of aluminum foil on a rimmed baking sheet. Scatter beets on the baking sheet along with garlic and ginger. Sprinkle with coriander and salt, and drizzle with oil. Cover with another sheet of aluminum foil and seal edges to form a packet.

Step: 3

Bake until beets are tender enough to be pierced with a knife, about 30 minutes,. Remove from oven and let beets steam in foil packet for 10 minutes. Unwrap packet and transfer beets, garlic, ginger, and any juices into a food processor. Puree with zest, juice, and vinegar until almost smooth with only small lumps. Add butter and puree until incorporated.

Per Serving: 32 calories; protein 0.7g; carbohydrates 4g; fat 1.6g; cholesterol 2.5mg; sodium 133.4mg.

Getting stay in and cook your dinner instead of eat in the evening out is good a process in the best way if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .