BBQ Spice Rub

This rub is so simple! It’s made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to steak. I keep it in a Ziploc® bag in the freezer. It’s always ready to go! Double or triple your ingredients so you always have it on hand.

Step: 1

Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.

Per Serving: 66 calories; protein 1.5g; carbohydrates 15.3g; fat 1.1g; sodium 888.1mg.

Deciding stay in and cook your food instead of dining out is good a step in the right direction if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .