Basic Spicy Tomato Sauce

This sauce can be used for spaghetti, ravioli, chicken Parmesan, or anything Italian! It’s very quick and very easy! Anything from seasoning to spices can be adjusted without compromising the basic flavor of the sauce. Sometimes we add bell peppers or tomatoes with green chiles. Add anything you like.

Step: 1

Heat the olive oil in a large skillet over medium-high heat. Cook the onion in the oil until translucent. Add the garlic and cook and stir another 2 to 3 minutes. Stir in the tomatoes, red pepper flakes, and Italian seasoning. Season with salt. Cook until completely heated, another 2 to 3 minutes.

Per Serving: 101 calories; protein 2.7g; carbohydrates 13.6g; fat 5.1g; sodium 174.3mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the best direction if you’re more point on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .