Basic Bechamel Sauce

This is a quick and easy bechamel sauce.

Step: 1

Melt butter in a large saucepan over medium heat. Once melted, stir in the flour until smooth. Continue stirring as the flour cooks to a light, golden, sandy color, about 7 minutes.

Step: 2

Increase heat to medium-high and slowly whisk in milk until thickened by the roux. Bring to a gentle simmer, then reduce heat to medium-low and continue simmering until the flour has softened and not longer tastes gritty, 10 to 20 minutes, then season with salt and nutmeg.

Per Serving: 139 calories; protein 4.5g; carbohydrates 8.7g; fat 9.7g; cholesterol 28.8mg; sodium 682.6mg.

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