Barley Casserole with Mushrooms

Serve this barley casserole with beef, chicken, or fish instead of rice or potatoes. It’s simple to put together and bakes in the oven along with the beef, chicken, or fish. Saves time and energy when you can bake two or more dishes at the same time.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a covered casserole dish with butter.

Step: 2

Heat 4 tablespoons butter in a skillet over medium-high heat. Cook and stir onion and celery until soft and translucent, 5 to 7 minutes. Add barley and cook until slightly brown, about 5 minutes.

Step: 3

Pour chicken broth and mushrooms into the prepared casserole dish. Spoon in barley mixture and blend well.

Step: 4

Bake in the preheated oven until liquid is absorbed and barley is tender, 1 hour to 1 hour 15 minutes.

Per Serving: 313 calories; protein 9.6g; carbohydrates 53.8g; fat 7.6g; cholesterol 17.2mg; sodium 479.9mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can make a dish do double-duty .