Barley Bake

Easy and good dish for potlucks. The pine nuts make all the difference! The mushrooms are optional. Garnish with fresh parsley.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Melt butter in a skillet over medium-high heat. Stir in onion, barley, and pine nuts. Cook and stir until barley is lightly browned. Mix in green onions, mushrooms, and parsley. Season with salt and pepper. Transfer the mixture to a 2 quart casserole dish, and stir in the vegetable broth.

Step: 3

Bake 1 hour and 15 minutes in the preheated oven, or until liquid has been absorbed and barley is tender.

Per Serving: 280 calories; protein 7.4g; carbohydrates 33.2g; fat 14.2g; cholesterol 20.3mg; sodium 437.5mg.

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