Bangers and Mash

A great British dish my grandmother made for us on those cold and stormy days.

Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Place potatoes in a saucepan with enough water to cover. Bring to a boil, and cook until tender, about 20 minutes. Drain, and mash with 1 teaspoon of butter, and enough milk to reach your desired creaminess. Continue mashing, or beat with an electric mixer, until smooth. Season with salt and pepper.

Step: 2

In a large skillet over medium heat, cook the sausage until heated through. Remove from pan, and set aside. Add remaining teaspoon of butter to the skillet, and fry the onions over medium heat until tender. Mix gravy mix and water as directed on the package, and add to the skillet with the onions. Simmer, stirring constantly, to form a thick gravy.

Step: 3

Pour half of the gravy into a square casserole dish so that is coats the bottom. Place sausages in a layer over the gravy (you can butterfly the sausages if you wish). Pour remaining gravy over them, then top with mashed potatoes.

Step: 4

Bake uncovered for 20 minutes in the preheated oven, or until potatoes are evenly brown.

Per Serving: 570 calories; protein 20.3g; carbohydrates 67.7g; fat 24.9g; cholesterol 61mg; sodium 1205.8mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a process in the best way if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .