Baked Zucchini Curly Fries

Spiralized and breaded zucchini is baked up into a crispy side dish with a little kick.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line 2 baking sheets with parchment paper and spray with nonstick cooking spray.

Step: 2

Combine spiralized zucchini and cornstarch in a bowl and toss to combine. Place beaten eggs in a shallow dish. Stir panko bread crumbs, Parmesan cheese, paprika, seasoning salt, cayenne, and garlic powder together in a second shallow dish.

Step: 3

Working in batches, lightly dredge zucchini in the eggs, shaking off the excess before dredging in the bread crumb mixture. Spread zucchini out in a single layer on the prepared baking sheets. Spray the top of the zucchini with more nonstick cooking spray.

Step: 4

Bake until crispy and golden, 10 to 12 minutes. Serve hot and fresh.

Per Serving: 124 calories; protein 6.6g; carbohydrates 21.7g; fat 3.5g; cholesterol 64.9mg; sodium 325.8mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .