Baked Yam Fries with Dip

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Step: 1

Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.

Step: 2

Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.

Step: 3

Bake the yams in the preheated oven until soft, about 25 minutes.

Step: 4

While the yams bake, stir the sour cream, mayonnaise,

Step: 5

, and paprika together in a small bowl. Serve as a dip for the yams.

Per Serving: 529 calories; protein 8.5g; carbohydrates 113.8g; fat 4.8g; cholesterol 7.1mg; sodium 1335.3mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a process in the right way if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .