Baked Yam and Potato Casserole

I created this dish after getting tired of all those yam recipes using brown sugar and marshmallows. This makes sweet potatoes taste more like they should - a side dish rather than a dessert. Also, you can easily adapt this recipe to vegan simply by using soy cheese. It’s worked well for me in the past.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

Step: 2

In the prepared dish, make a single layer of sweet potato slices. Place a few onion slices on top, dot with butter, and sprinkle with salt and pepper. Repeat, alternating layers of white and sweet potatoes.

Step: 3

In a small bowl, or measuring cup, combine flour and broth. Pour over potatoes.

Step: 4

Sprinkle cheese, bread crumbs and parsley over the potatoes. Dot with remaining butter. Cover.

Step: 5

Bake in preheated oven for 1 hour, or until potatoes and onions are soft.

Per Serving: 303 calories; protein 10.2g; carbohydrates 29.3g; fat 16.5g; cholesterol 48.6mg; sodium 384.4mg.

Getting stay in and make food your dinner instead of dining out is good a process in the right way if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .