Baked Whole Cauliflower

If you thought you didn’t like cauliflower, try this! It’s an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Step: 1

Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.

Step: 2

Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.

Step: 3

Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

Per Serving: 149 calories; protein 5g; carbohydrates 14.7g; fat 8.7g; cholesterol 1.6mg; sodium 379.5mg.

Getting stay in and make food your dinner instead of dining out is good a process in the best direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .