Baked Sweet Potato

Try this if your family is tired of traditional, regular baked potatoes. Our family likes these baked sweet potatoes with any kind of steak or chicken. Eat skin and all with fork and knife!

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a glass baking dish with aluminum foil.

Step: 2

Pierce sweet potatoes multiple times on each side with a fork. Rub with oil and place in the prepared baking dish.

Step: 3

Bake in the preheated oven for 1 hour, turning once after 30 minutes. Remove from the oven and let rest for 5 minutes.

Step: 4

Slice sweet potatoes in half. Make small slits in the flesh for brown sugar and butter to sink into. Place 1 tablespoon brown sugar on each half. Place 1 teaspoon butter on each half.

Per Serving: 157 calories; protein 1.1g; carbohydrates 26.4g; fat 5.6g; cholesterol 10.8mg; sodium 68.3mg.

Getting stay in and cook your dinner instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .