Baked Spinach

This spinach casserole is a very good dinner party recipe, and also makes a good family meal.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart baking dish.

Step: 2

Clean spinach thoroughly. Remove all excess water. Chop spinach. Arrange spinach and flour in layers, nestle beaten eggs about midway between the layers.

Step: 3

Combine cheese and bread crumbs. Mix in optional parsley, if desired. Sprinkle over top of spinach. Mix butter or margarine, milk, salt and pepper. Pour over all ingredients. Bake at 350 degrees F (175 degrees C) oven for 50 minutes to one hour.

Per Serving: 193 calories; protein 9.4g; carbohydrates 12.2g; fat 12.4g; cholesterol 98.6mg; sodium 396.8mg.

Getting stay in and make food your food instead of eat in the evening out is already a step in the best direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .