Baked Spaghetti Squash Casserole

A healthy low-carb dish every one likes. I have taken it to pot-lucks and people love it. Ground beef or Italian sausage can be added. I have even used leftover spaghetti sauce in this.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.

Step: 2

Pierce spaghetti squash in several places with a knife. Microwave on medium-high, rotating every 5 minutes, until tender, 10 to 15 minutes. Remove from microwave. Let cool until easily handled, 5 to 10 minutes.

Step: 3

Cut squash in half and scoop out seeds. Scrape insides of squash into spaghetti strands with a fork. Transfer to the greased baking dish.

Step: 4

Pour tomatoes, 3/4 cup Parmesan cheese, oregano, basil, garlic, and salt over spaghetti squash; mix well. Sprinkle remaining 1/4 cup Parmesan cheese on top.

Step: 5

Bake in the preheated oven until golden and bubbly, 45 to 60 minutes.

Per Serving: 95 calories; protein 5.4g; carbohydrates 10.4g; fat 3.5g; cholesterol 8.8mg; sodium 472.8mg.

Deciding stay in and make food your food instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .