Baked Panko-Breaded Zucchini Fries

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Step: 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.

Step: 2

Season zucchini pieces with salt.

Step: 3

Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.

Step: 4

Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.

Step: 5

Bake zucchini in preheated oven until golden brown, about 15 minutes.

Per Serving: 294 calories; protein 18.4g; carbohydrates 47.1g; fat 10.4g; cholesterol 194.8mg; sodium 505.3mg.

Deciding stay in and make food your dinner instead of eat in the evening out is good a step in the best direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .