Baked Fried Eggplant

I love fried eggplant but absolutely hate the mushy texture. I’ve found a great way to get the fried eggplant taste without the mush. And the sour cream added to the batter gives it a wonderful flavor.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Grease a cookie sheet.

Step: 2

Wash eggplant and slice into 1/4 to 1/2 inch slices. In a medium bowl, stir together the egg and sour cream until well blended. Toss the eggplant slices with the flour to coat. Dip one slice at a time into the batter then coat with the seasoned bread crumbs. Place coated eggplant onto the prepared cookie sheet and spray the tops with cooking spray.

Step: 3

Bake in the preheated oven for 15 minutes, then turn the slices over and continue to cook for an additional 15 to 20 minutes, or until both sides are brown and crisp.

Per Serving: 414 calories; protein 13.4g; carbohydrates 54.8g; fat 16.5g; cholesterol 71.5mg; sodium 910.5mg.

Getting stay in and make food your food instead of eat in the evening out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .