Baked Corn Casserole II

This is an old family favorite. It’s very simple and fast to make, and even kids that don’t like vegetables love this recipe.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Mix together the whole kernel corn, creamed corn, sour cream and egg.

Step: 3

Add the corn bread mix and butter. Stir to mix and pour into a 2 quart baking dish.

Step: 4

Bake for 40 to 60 minutes or until the top is medium to dark brown.

NUTRITION FACT

Per Serving: 294 calories; protein 5.2g; carbohydrates 32.4g; fat 17.3g; cholesterol 53.6mg; sodium 712.8mg.

The most obvious way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. If you’re making pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do double-duty .

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