Baked Broccoli

A delicious and rich alternative to bland steamed broccoli! It caramelizes perfectly, and the spices give it a great flavor that kids and parents will love.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a bowl, mix together the olive oil, brown sugar, lemon juice, cayenne pepper, garlic powder, oregano, thyme, salt, and black pepper until thoroughly combined. Add the broccoli florets, and toss until evenly coated with the seasoning. Spread the broccoli florets out onto an baking sheet with a rim.

Step: 3

Bake in the preheated oven until the broccoli is just browned on the top, 10 to 15 minutes.

Per Serving: 189 calories; protein 3.4g; carbohydrates 15.5g; fat 14g; sodium 40.1mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .