Baked Asparagus with Cheese Sauce

Asparagus baked to tender perfection and blanketed in cheese for a side dish that is simple enough for a busy weeknight meal yet elegant enough to serve to company.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Arrange asparagus spears in a shallow baking dish.

Step: 3

Whisk together half-and-half, cornstarch, Italian seasoning, ground mustard, red pepper flakes, mozzarella cheese, and Parmesan cheese. Pour mixture over asparagus and swirl the dish so that the liquid coats the bottom of the dish.

Step: 4

Bake in the preheated oven until asparagus is soft and cheese sauce starts to bubble, about 15 minutes. Remove from oven and let sit for 5 minutes before serving.

Per Serving: 113 calories; protein 7.6g; carbohydrates 4.9g; fat 7.3g; cholesterol 24.6mg; sodium 177.5mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a step in the right way if you’re more point on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .