Baked Apple and Kale Casserole

This easy vegetarian side dish can be used as a dip, too. You can use mayonnaise instead of yogurt.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Whisk cream of mushroom soup, yogurt, and egg together in a 9-inch square baking pan; stir in Monterey Jack cheese, kale, apples, and onion until evenly combined. Season with salt, pepper, and paprika. Cover pan with aluminum foil.

Step: 3

Bake in the preheated oven until casserole is warmed and bubbling, about 45 minutes.

Per Serving: 170 calories; protein 9.2g; carbohydrates 13.7g; fat 9.6g; cholesterol 42.8mg; sodium 401.2mg.

One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re cooking pasta, go for a simple vegetable . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

This also can make to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But sometimes you can made a dish do double-duty .