Baba Ghanoush

A roasted eggplant dip or spread. Delicious served with pita or vegetables, alongside hummus or on its own!

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.

Step: 2

Place eggplant on baking sheet, and make holes in the skin with a fork. Roast it for 30 to 40 minutes, turning occasionally, or until soft. Remove from oven, and place into a large bowl of cold water. Remove from water, and peel skin off.

Step: 3

Place eggplant, lemon juice, tahini, sesame seeds, and garlic in an electric blender, and puree. Season with salt and pepper to taste. Transfer eggplant mixture to a medium size mixing bowl, and slowly mix in olive oil. Refrigerate for 3 hours before serving.

Per Serving: 66 calories; protein 1.6g; carbohydrates 4.6g; fat 5.2g; sodium 7mg.

Getting stay in and cook your food instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .