Artichokes French
Regional favorite from greater Rochester, NY area. Great appetizer or as a main dish served over pasta.
INGRIDIENT
DIRECTION
Step: 1
Pour flour into a shallow bowl; beat egg in a separate bowl. Dredge artichoke hearts in flour and then coat with egg.
Step: 2
Heat vegetable oil in a skillet over medium heat; cook and stir artichoke hearts in the hot oil until browned, about 5 minutes. Transfer cooked artichoke hearts to a bowl.
Step: 3
Pour oil out of skillet and wipe clean with a paper towel; return to stove top. Heat butter in the skillet over medium heat; pour in lemon juice. Return artichoke hearts to skillet and sprinkle with Parmesan cheese; pour in sherry. Season with salt and pepper; stir well.
Step: 4
Remove artichoke hearts from skillet using a slotted spoon and transfer to a serving dish. Boil sauce until reduced, 2 to 3 minutes. Pour over artichoke hearts; garnish with parsley.
NUTRITION FACT
Per Serving: 360 calories; protein 6.9g; carbohydrates 21g; fat 27.6g; cholesterol 80.3mg; sodium 611.4mg.
Getting stay in and make food your dinner instead of eat in the evening out is already a process in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.
A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .
