Apple and Tomato Chutney

Spicy and a sweet, this delicious chutney goes well with breads, cheeses and chicken!

Step: 1

Place apples and water in a large saucepan. Bring to a boil, reduce heat, and cook 25 minutes, or until apples are tender, stirring occasionally. Add more water as necessary to keep the apples simmering.

Step: 2

Wrap mustard seed in cheesecloth, and place with apples. Mix tomatoes, onions, garlic, sultanas, sugar, curry powder, cayenne pepper, salt and vinegar into saucepan. Stir until sugar has dissolved.

Step: 3

Bring the mixture to a boil. Reduce heat, and simmer 3 hours, stirring occassionally, until a thick chutney remains. Remove and discard wrapped mustard seed. Seal chutney in sterile containers until serving.

Per Serving: 25 calories; protein 0.3g; carbohydrates 6.2g; fat 0.1g; sodium 128.1mg.

Deciding stay in and cook your dinner instead of dining out is good a process in the right direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .