Apple and Cinnamon Spaghetti Squash

This quickly-prepped and delicious side dish is wonderful with pork, but goes really well with any meat dish.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet lightly with cooking spray.

Step: 2

Heat spaghetti squash in the microwave for 1 minute. Cut in half and scoop out seeds. Place cut-side down on the baking sheet.

Step: 3

Bake squash in the preheated oven until softened, about 30 minutes. Flip over with tongs. Place 1 tablespoon butter into each cavity; sprinkle brown sugar inside. Dust squash with nutmeg and cinnamon and fill with sliced apples.

Step: 4

Continue baking squash until apple slices are tender, 30 to 40 minutes more.

Step: 5

Divide apple slices among serving plates. Scrape squash out of the skin with a fork and drop over apple slices.

Per Serving: 196 calories; protein 1.4g; carbohydrates 35.5g; fat 7g; cholesterol 15.3mg; sodium 75.3mg.

One of most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. When you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can make to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do double-duty .