All-Purpose Rub for Meat

This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat.

Step: 1

In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.

Step: 2

To use: coat meat in mixture, and then grill as desired.

Per Serving: 27 calories; protein 0.6g; carbohydrates 5g; fat 0.6g; sodium 2325.8mg.

Getting stay in and cook your food instead of dining out is already a process in the right way if you’re focusing on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .