Air Fryer Vegan Buffalo Cauliflower

Cauliflower tossed in wing sauce that is crispy on the outside, tender and juicy on the inside. Just what you’d expect from a wing.

Step: 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step: 2

Place cauliflower florets in a large bowl. Pour egg substitute over the florets and stir to coat.

Step: 3

Mix flour, garlic powder, paprika, salt, and pepper in a large plastic resealable bag. Zip and shake until evenly combined.

Step: 4

Drop 1/2 of the florets into the seasoned flour. Zip and shake to coat. Place florets in the basket of the air fryer. Spray tops with nonstick cooking spray.

Step: 5

Air fry for 5 minutes. Flip cauliflower over, spray any chalky spots, and cook for 5 minutes more. Repeat with remaining cauliflower florets.

Step: 6

Meanwhile, heat buffalo wing sauce in a saucepan over medium heat until warm. Transfer cauliflower to a large bowl. Pour wing sauce over the top and toss until evenly coated. Serve immediately.

Per Serving: 175 calories; protein 8.9g; carbohydrates 32.9g; fat 2g; cholesterol 0.2mg; sodium 1200.4mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the best direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .