Air Fryer Sweet Potato Tots

These sweet potato tots have a kick, and are made lighter by preparing them in the air fryer. Serve with ketchup or your favorite dipping sauce.

Step: 1

Bring a pot of water to a boil and add sweet potatoes. Boil until potatoes can be pierced with a fork but are still firm, about 15 minutes. Do not over-boil, or they will be messy to grate. Drain and let cool.

Step: 2

Grate sweet potatoes into a bowl using a box grater. Carefully mix in Cajun seasoning. Form mixture into tot-shaped cylinders.

Step: 3

Spray the air fryer basket with olive oil spray. Place tots in the basket in a single row without touching each other or the sides of the basket. Spray tots with olive oil spray and sprinkle with sea salt.

Step: 4

Heat air fryer to 400 degrees F (200 degrees C) and cook tots for 8 minutes. Turn, spray with more olive oil spray, and sprinkle with more sea salt. Cook for 8 minutes more.

Per Serving: 21 calories; protein 0.4g; carbohydrates 4.8g; sodium 36.2mg.

Getting stay in and make food your food instead of eat in the evening out is good a step in the right way if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .