Air-Fryer Roasted Veggies

Air fryers are taking over kitchens nationwide. They’re basically mini convection ovens that ‘fry’ foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

Step: 1

Preheat the air fryer to 360 degrees F (180 degrees C).

Step: 2

Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat; arrange in fryer basket.

Step: 3

Cook vegetables for 10 minutes, stirring after 5 minutes.

Per Serving: 37 calories; protein 1.4g; carbohydrates 3.4g; fat 2.4g; sodium 152.2mg.

Deciding stay in and cook your dinner instead of dining out is already a step in the best direction if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .