Air Fryer Roasted Brussels Sprouts with Maple-Mustard Mayo

A light touch of maple syrup, mayo, and mustard complements crispy Brussels sprouts for an easy side or appetizer made in the air fryer.

Step: 1

Preheat the air fryer to 400 degrees F (200 degrees C).

Step: 2

Whisk together 1 tablespoon maple syrup, olive oil, salt, and pepper in a large bowl. Add Brussels sprouts and toss to coat. Arrange Brussels sprouts in a single layer in air fryer basket without overcrowding; work in batches, if necessary. Cook for 4 minutes. Shake basket and cook until sprouts are deep golden brown and tender, 4 to 6 minutes more.

Step: 3

Meanwhile, whisk together mayonnaise, remaining 1 tablespoon maple syrup, and mustard in a small bowl. Toss sprouts in some of the sauce mixture and/or serve as a dipping sauce.

Per Serving: 240 calories; protein 4g; carbohydrates 18.3g; fat 18.3g; cholesterol 7mg; sodium 298mg.

Getting stay in and cook your dinner instead of dining out is already a step in the right direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .